FOR: Whole Club - ALL Swimmers aged 6 years + over

PLEASE NOTE: This will be an official meet for times.

POOL: Outdoor 50m pool

Warm Up - 8:30am

Racing Starts - 9:30am

Entries in Swim Central - https://swimcentral.swimming.org.au/events/feaca37f-8af2-ef11-be20-6045bdc355e6/detail

Please sign up for your volunteer duties on the link below:

https://volunteersignup.org/LP9YP

FOR: JUNIOR Swimmers aged 8 years + over

Entries in Swim Central - https://swimcentral.swimming.org.au/events/33cbe01a-16ef-ef11-9341-002248123613/detail

Public Holiday - Labour Day - NO TRAINING FOR ALL SQUADS

Whole Club Social Event - Save the Date!!

XLR8 Obstacle Course - Baldivis

FOR: Selected swimmers aged 8 years + over that have been selected by coaches to swim or as a reserve

(Swimmers aged 8 years and over with Annual, Participation or Junior Dolphin memberships are eligible to swim at this event. We will be selecting both nominated swimmers, as well as reserves for each event.)

Warm Up - 8:00am

March Past - 9:00am

Start Time - 9:15am

Public Holiday - Australia Day - NO TRAINING FOR ALL SQUADS

FOR: Whole Club - ALL Swimmers aged 8 years + over

Entries open 19/12/24 via Swim Central

FOR: Everyone - Bring your friends to our next Club Night!

POOL: Outdoor 50m pool

Come on down to our Outdoor Summer Splash and Dash to practice your racing skills! Rockingham Swimming Club Coaches will be on pool deck to guide and provide feedback.

Splash & Dash info

Splash & Dash swimmers should be able to competently swim 25m (Stage 6 and above)

Splash & Dash Non-Members only ENTER HERE

RSC Members ENTER HERE

Warm Up: 8:30am - Racing Starts: 9:00am

Volunteer Signup Sheet - volunteersignup.org/X3LEA

FOR: Swimmers that have been selected by coaches to swim or as a reserve for the relay teams

NB: All relay swimmers need to be current "Annual" members (9 years and older) before entries close

8.00am - Warm up pool opens

9.00am - Presentation of State Championships shields and trophies

10.00am - Racing will begin

Volunteer Signup Sheet - volunteersignup.org/Q9XPX

FOR: ALL Swimmers aged 9 years + over

DISTANCES: 5km, 2.5km, 1.25km, 500m

Please note that swimmer registrations will be accepted through RegisterNow at this link.

For more information https://www.openwaterswimming.com.au/

FOR: JUNIOR Swimmers aged 8 years + over

FOR: ALL Swimmers aged 9 years + over

DISTANCES: 10km States, 7.5km, 5km, 2.5km, 1.25km, 500m

Please note that swimmer registrations will be accepted through RegisterNow at this link.

For more information https://www.openwaterswimming.com.au/

FOR: Green, Bronze, Silver, Gold & Stingrays Squads

POOL: Indoor 25m pool

Warm Up - 4:30pm

Presentation - 5:15pm

Racing Starts - 5:30pm

PLEASE NOTE:

• Check with your swimmer's coach first for which events to enter

• Swimmers are only to enter 25m OR 50m of the same stroke - not both please (any longer distances are fine to enter)

Entries are open on Swim Central link below:

https://swimcentral.swimming.org.au/events/38730a80-c199-ef11-8a6a-000d3ad07ecc/detail

Please sign up for your volunteer duties on the link below:

volunteersignup.org/KKEER

FOR: ALL Swimmers aged 9 years + over

DISTANCES: 5km States, 2.5km, 1.25km, 500m

Please note that swimmer registrations will be accepted through RegisterNow at this link.

For more information https://www.openwaterswimming.com.au/

FOR: ALL Swimmers aged 8 years + over

WHOLE CLUB SUPPORT AND ORGANISATION NEEDED

Volunteer signup sheet - https://volunteersignup.org/W4CDC

FOR: Green, Bronze, Silver, Gold & Stingrays Squads

POOL: Indoor 25m pool

Warm Up - 4:30pm

Presentation - 5:15pm

Racing Starts - 5:30pm

PLEASE NOTE:

• Check with your swimmer's coach first for which events to enter

• Swimmers are only to enter 25m OR 50m of the same stroke - not both please (any longer distances are fine to enter)

Entries are open on Swim Central link below:

https://swimcentral.swimming.org.au/events/c43dcca2-bc69-ef11-a670-002248986f2e/detail

Please sign up for your volunteer duties on the link below:

volunteersignup.org/AWDM7

Join us for an evening of celebration and reflection on the 23/24 season at Rockingham Swimming Club's Annual General Meeting (AGM) and Awards Night. This special event will kick off at 5:30pm with the AGM, where we will review the past year's achievements, discuss future plans and elect new committee members. 

Following the AGM, we'll dive into the Awards Night festivities, where we'll honour our outstanding swimmers, coaches and volunteers. This is a fantastic opportunity to celebrate the dedication and hard work of our club members and to enjoy a night of camaraderie and recognition. 

Highlights of the Evening:

AGM Proceedings: Annual Review, Financial Reports, and committee elections.

Awards Presentation: Recognition of top performers, most improved swimmers and special accolades. 

Social Time: Mingle with fellow members, coaches and families. 

Light refreshments will be served, and we encourage all members, families, and friends to attend and support our swimmers. 

Purchase your tickets here:

https://events.humanitix.com/rockingham-swimming-club-2024-agm-and-awards-night

Let's come together to celebrate our successes and look forward to another great year ahead! 

Please RSVP by Tuesday, 10th September to ensure we have ample arrangements for everyone. 

For more details, contact Tahnee Ralph or a member of the committee at media@rockinghamstingrays.com.au.

We look forward to seeing you there! 

FOR: Whole Club + families

Get ready for the ultimate sausage sizzle showdown at Baldivis Bunnings on Sunday, September 8th. Calling all grill masters and BBQ enthusiasts to join us for a sizzle-tastic day of volunteering and fun. Let's fire up the grill, sling some snags, and spread smiles with every bite. Whether you're a seasoned pro or a first-time flipper, there's a spot for you in our sizzle squad. Bring your A-game, your apron, and your appetite for a day jam-packed with laughter, community spirit, and of course, delicious sausages! Click the link below to sign up now, we appreciate that the swimmers want to be involved, but as per Bunnings rules you have to be 13 years or older!

Click the link https://volunteersignup.org/PPRXF to sign up for your preferred time to volunteer (5 shifts across the day)

We are pleased to bring our members the fourth installment of the Seminars with Dr Sacha Fulton from Peak Preparation, which are held in conjunction with Kwinana Swimming Club.

In Seminar #4, Sacha will be unlocking the potential of sleep in enhancing athletic performance in young athletes.

Dr Fulton’s sleep optimization curriculum covers the importance of sleep cycles, quality rest, and the impact of sleep on cognitive functions and physical recovery. Learn how to create an ideal sleep environment and routine to ensure athletes are well-rested and competition-ready.
This presentation is essential to all young athletes and their parents, who are trying to optimize sleep. Spaces are limited and all who attend will walk away with an in-depth understanding of the following:

• Sleep science

• Why sleep is important

• Consequences of sleep deprivation

• Barriers for a good nights’ sleep

• Enhancing sleep hygiene

In Person Seminar - Please note this will not be available virtually, so we strongly encourage you to attend in person.

(Please note: Swimmers must be 12 and over to attend.)

We are pleased to bring our members the third installment of the Seminars with Dr Sacha Fulton from Peak Preparation, which are held in conjunction with Kwinana Swimming Club.

Seminar #3 will be covering what you need to know about puberty & development, the menstrual cycle & fuelling teenage boys.

Online Seminar - A Teams link will be made available on our FB Members page and in The Sting Newsletter.

(Please note: Swimmers must be 12 and over to attend.)