Stingrays 5 (Watersports Performance)
Squad Level: Advanced
Age Range: 13 years + (including adults)
No. of Sessions/week: 5
Session Duration: 60 - 120 mins
Training Pool: 50m outdoor pool (25m and 50m length)
Squad Description: This squad develops multisport athletes such as surf, triathletes, pool rescue as well as competitive swimmers. Athletes have the opportunity to compete at Club Nights, Zone Meets, Club Championships and local meets, but are not required to enter targeted competitions. The program can be adjusted to support an athlete’s targeted meets and is suitable for committed and dedicated athletes looking to achieve high performance outcomes.
Minimum Criteria: Swimmers in this squad need to be able to cover 4 – 6km in a 105 minute session. All 4 strokes are used.
Squad Expectations:
Adults have Club membership and may have SWA membership if they wish to compete.
Swimmers under 18 must be SWA members.
Session Times:
Monday 5.30am – 7.15am
Tuesday
Group A - 5.15pm – 6.15pm (Stingrays 5)
Group B - 6.15pm - 7.15pm (Stingrays)
Wednesday 5.30am – 7.15am
Thursday
Group B - 5.00pm - 6.30pm (Stingrays)
NB: Winter Time Change - 4.30pm - 6.00pm
Group A - 6.30pm – 8.00pm (Stingrays 5)
NB: Winter Time Change - 6.00pm - 7.30pm
Saturday 5.30am - 7.15am
* Please note: Stingrays 5 is Group A and Stingrays is Group B unless otherwise agreed with coach. Stingrays 5 (5 x 90-120 mins sessions) is by invitation only through discussion with coach - extra 2 x sessions will be advised by coach.
