Injury Management

Injury Management Guide

Injury Prevention Guide for Swimmers

Physiotherapy and Squad Transitions

Swimmers may be asked to see a Physiotherapist when transitioning to the following Gold (on coaches advice), State Performance or National Squads or if the swimmer competes in other sports. This proactive measure can help identify any imbalances or weaknesses that could lead to injuries. Swimming injuries often stem from pre-existing conditions or rapid increases in training load, particularly around the shoulder joint.

Injury Management Guide

Swimmers can become injured in several ways. These injuries could be due to several factors, including overuse injuries, acute injuries, ligament sprains, impact injuries, joint injuries, other sports injuries.

Following the steps below, we can help ensure the injured swimmer recovers fully while minimizing the risk of re-injury and effectively managing their participation in multiple sports. Sharing information with the coach, as directed by the sports doctor or medical professional, is highly encouraged so they can best support the swimmer.

1. Get a Medical Assessment and Diagnosis

  • Seek evaluation by a sports medicine doctor or an orthopaedic specialist to accurately diagnose the injury.

  • As advised by the medical professional, a scan may be required such as an MRI or ultrasound to understand the extent of the injury.

2. Develop a Treatment Plan – External to Swim Program

  • Ensure the swimmer gets adequate rest to allow the injured area to heal. This may involve taking a complete break from all sports for a period.

  • Engage in a targeted physical therapy program to strengthen and improve flexibility and stability.

  • Health professionals may prescribe the use of anti-inflammatory medications to reduce pain and swelling.

3. Rehabilitation and Monitoring

  • Schedule follow-up appointments with healthcare providers to monitor progress and adjust the treatment plan as necessary.

  • Discuss and implement a gradual return-to-sport protocol to ensure the injured area can handle increased activity without re-injury. Communication with your coach at this point is crucial.

4. Psychological Support

  • Address any psychological impact of the injury, such as frustration or anxiety, with support from a mental skills coach if needed.

Squad Coaches Role in Supporting a Swimmer’s Recovery:

The coach will be responsible for modifying training and participation as well as communication and education for all stakeholders.

  • Maintain open communication with the swimmer and their parents about the injury, progress, and return-to-swim plan.

  • Develop and supervise modified, gradual training program, possibly moving the swimmer to a squad suited to their recovery stage.

  • Encourage and motivate the swimmer, highlighting their progress and effort.

  • Regularly assess the swimmer's condition, adjusting the training plan based on feedback and medical advice.

  • Ensure the swimmer understands the importance of following the treatment plan and the risks of returning to full activity prematurely.

  • Keep parents and other coaches informed about the injury, recovery plan, and any changes to training or competition schedules.

Please refer to our Injury Management Policy for further information.